Sun 19 May 9.30am to 4.30pm at Middlethorpe Hall, Bishopthorpe Rd
Most of us experience improved health when we eat a balanced diet, exercise and sleep well, but how often do we consider the benefits of a healthy mind?
Come along and find out why an increasing number of people (including students, parents of young children, corporate directors and healthcare professionals) are turning to mindfulness meditation not only to support their general well-being but also as a means of managing health concerns such as high blood pressure, IBS, CFS/ME stress, anxiety and depression.
No previous experience of meditation is required as the day is designed to explore the benefits of meditation to our health and to provide the opportunity for delegates to experience mindfulness meditation.
This day of inspiration and relaxation at the beautiful Middlethorpe Hall will offer the opportunity to:
• Take some time out to recharge your batteries
• Experience the benefits of secular mindfulness meditation
• Develop skills to use in your daily life to help you become & remain calm, relaxed, focused & energised
• Discover - in an easily understandable way! - how modern science has rewritten our understanding of the brain and why taking an active approach to looking after our mind is as essential to our health and well-being as exercise and diet.
All refreshments and a buffet style lunch will be included - Cost £85
To book visit: https://www.yortime.org.uk/eCommunityEvents/ExternalSearch.aspx?cdID=1263%20
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