Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective!
Nordic Walking uses poles to in order to add two major benefits to walking
Nordic Walking uses poles to in order to add two major benefits to walking
· The use of poles means the upper body muscles are used as well as the legs
· The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!
Nordic walking is suitable for most fitness levels and abilities. Suitable from 18 yrs and upwards.
Course 1: 29 Feb to 21 Mar, 10am to 11am at Rowntree Park
Course 2: 10 and 17 Mar (intensive course) 10am to 12.30pm at Rawcliffe County Park
Cost: £20
To register your interest and reserve a place contact Fiona Barker on 01904 553377 or e-mail fiona.barker@york.gov.uk
No comments:
Post a Comment